Love, love, love this video of Olympics fans at Westfield Stratford City striking a ‘Bolt’ for Jamaican Independence Day – especially the wheelchair bound granny at the end.
I’m so inspired by the big man (and by Jess and Mo and the whole superhuman lot of them) have made a pledge with myself to do my pathetic little bit.
So – for the next 30 days when my alarm goes off at 6am I will replace my snooze-button wrestling convulsions with instead a jump out of bed and a Bolt-like pose before heading to the gym to do my sissy workout. Oh I don’t know…Just because.

I don’t envy you the 6am thing – I just spent 30 days challenging myself to do 30 mins of some kind of movement every day which was fun, but not at 6am. Mind you, I’m now doing the 30 days on the DNA diet challenge – I might envy you a dawn workout! Please can we have pictures of your daily ‘Bolt’ pose…..?
Now that would put you off your food